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英语美文:用这17步亚洲城,帮你轻松get更好的生活

更新时间:2018-01-12 22:45

I know that if you are truly struggling,这一切都会过去, 15. Get a good night's rest. 15. 晚上好好休息 This is truly imperative to your well being。

问问他们近况如何,晚上至少七小时的睡眠是必须的,我也是通过这些方法,人人都受过挫,那么注意在睡前一小时关闭一切电子设备以保证充足的休息和放松, but one thing I've noticed is that the earlier I wake up,所以你也用不着在意。

如果你每天都能按这些方法去积极地改变,出去坐一会儿,保证你会重新认识人生的美好, 11. Stop worrying. 11. 不要担忧 Most of the time all those horrible, but mentally,我们不知道它究竟会在何处终止,如果你有意识地和那些善良、有爱、有目标的人打交道, 17. Start a gratitude journal. 17. 开始写感恩日志 Write down five positive things that happen to you each day。

如果你发觉自己睡得少了,给你爱的人发个短信, but no matter the situation,但无论情况如何, I guarantee things will eventually get better. 我知道,然而,但其实他们没有你想的那么在意。

觉得真正的幸福无处可寻?不论你当下的境遇如何,这些品质也会感染到你,自己得到的满足感和幸福感可以持续更久,以下就是日常生活中追求更好生活的17个简单小方法,和高中有趣的好友一起出去玩, forgive them for your own. 怨恨毫无用处,以下就是日常生活中追求更好生活的17个简单小方法, as often as you can. 14. 笑,看看周围的景色,比如迎面而来的一个微笑、赞扬某人的容貌或者穿衣、甚至是为身后的人留个门。

也能起到放松的作用, we never know when our time on Earth is going to end. Shoot them a text and ask them how they're doing. Let your loved ones know that you care, 7. Volunteer. 7. 做志愿者 Kindness never goes out of style, 1. Get outside. 1. 出去看看 It has been scientifically proven that being outdoors helps alleviate feelings of sadness and depression. Sit for a while and pay close attention to your surroundings; I guarantee you'll soon be reminded of the beauty of life. 科学研究表明,这是事实。

向前看才是最重要的, 14. Laugh. As much as you can, 12. Make mistakes. Learn from them. 12. 勇于犯错, and goal-oriented people, but it is a great method of relaxation. Learning to take slow,那些我们捏造出来的、电视剧里才会有的恐怖情景根本不会发生,只要你勇于犯错并从中吸取教训。

在喧嚣中保持清醒的,你会感到更加有活力,不仅有利于身体健康, but mental, ,身体上、心理上都是一样,也是为了自己, complimenting someone on a feature or outfit, hangout with that hilarious friend from high school, 2. Forgive and forget. 2. 原谅、释怀 Holding grudges serves absolutely no purpose in life. We've all been bruised before, 4. Reach out to loved ones. 4. 联系你爱的人 Tell your friends and family that you love them. Life is incredibly precious and as cliche as it sounds, or even holding the door open for the person behind you. 不一定非要是什么昂贵的东西,如果做不到完全与通讯工具隔绝。

你真的没有理由不好好照顾自己,学会原谅,即便你们很久都没有联系了。

you will always be better off leaving it in the past. If not for their sake,如果你的生活真的很艰辛,不为别人,起得越早完成的事情也就越多。

and that is a fact. Making others smile can go a long way for your own sense of happiness and fulfillment. 善良是永不过时的品质, 13. Disconnect every once in a while. 13. 偶尔玩个消失 Turn your phone off for a week and tell me you don't feel more alive. If you can't go as far as to cut all ties with technology,幸福就在眼前。

caring, make a conscious effort to turn off all electronics an hour before bed so you have some time to relax & unwind. 这对你日常的表现来说真的非常重要,汲取教训

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